The Best Long Island Iced Tea Recipe

The traditional drinks are popular among the people because of various causes. One of them is the taste of tradition that people get with this kind of drinks. Here we have an amazing recipe for those who are looking forward to making the long island iced tea. It’s famous all over the world. The drink was invented a long ago. Still, it has demands among people from different countries. The tea was first made by a person called Robert Rosebud Butt. The time was 1972. Though some people claim that it was originally made in the 1920s by another person who was known as Old Man Bishop. However, it had different taste and elements. At first, it was popular in several states of the United States. Nowadays, it’s a well-known drink in many countries. Let’s see The Best Long Island Iced Tea Recipe learn how someone can manage to make it.

Necessary Ingredients

  • Rum: It’s a clear liquid alcoholic beverage made from the sugarcane juice. Take 1/2 US fluid ounce of rum.
  • Vodka: It’s a well known distilled beverage all over the world. Take the same amount of vodka as rum.
  • Gin: There are many of its kind. You should choose the ordinary gin. 1/2 US fluid ounce of it is required.
  • Triple sec: It is called Curaçao triple sec in many countries. You need to have the orange flavored one for this drink. 1/2 US fluid ounce is also needed here.
  • Tequila: It’s made from the famous Agave tequilana. Tequila is one of the most needed ingredients of the recipe. Take 1/2 US fluid ounce of it.
  • Sweet-Sour Mix: You can use the homemade one. Additionally, you can purchase it too. 1 US fluid ounce is enough to make the drink.
  • Cola: This is an essential drink for the iced tea. It gives a beautiful color to the drink. You should take the cola according to need. Basically, 1 US fluid ounce should be decent.
  • Lemon: The decoration matters the most. A sliced lemon can be a great decoration for the drink.
  • Ice: A few cubes of ice are enough.

How To Make

STEP-1: Take a washed cocktail shaker. Fill the shaker with ice.

STEP-2: Pour it with gin, triple sec, rum, vodka, tequila and sweet-sour mix over the ice.

STEP-3: Now cover the bottle and shake it properly.

STEP-4: Put the mixed drink into a highball glass. Add a splash of cola to make an attractive color.

STEP-5: Garnish the drink with lemon slices to embellish the iced tea. Now you can serve or drink the famous drinking item.

Nutrition Detail (Per Serve)

Fat – 0.1 g

Protein – 0.2 g

Calories – 262

Cholesterol – 0 mg

Sodium – 3 mg

Advantages for Health

  • Prevention of Common Cold: The island tea contains several types of alcohol. Though it can be fatal in different scenarios, it has usefulness too. The alcohol works very well preventing the cold issue in a human body. A research shows that chances of the erectile dysfunction reduce notably among the alcohol consumers. As a result, they don’t suffer from various cold issues.
  • Physical Improvement: A research from the Journal of Physiology says that alcohol improves the muscles of our body. It even strengthens the heart function. Therefore, your body delivers enhancement in various physical labors.
  • Protection of Brain: The brain is one of the most important parts of us. The alcohol can help to improve and protect our brain from being damaged. It has an impact on our brain cells. It protects them. The alcohol slows down the Alzheimer’s and Parkinson’s disease too. So you shouldn’t worry about your brain as long as you are not taking alcohol in a large amount.
  • Weight Lose: Some people are afraid of alcohol because they think it increases the bodyweight when it does the opposite indeed. Specifically, the tequila does the job very well. It has an element called agavins which is effective for your body to lose pounds. It also lowers the glucose level. Thus, it can assist you to lose some unnecessary pounds from the body.

Side Effects

  • Addictiveness: The mixed drink item is great in terms of the taste. Unfortunately, it comes with several health disadvantages too. The addictiveness is surely one of them. The long island tea is made with different kind of alcohols. It can make you an addictive of the drink. You might be a regular fan of it. When it’s not around, you may not feel well. That’s the addictiveness caused by the alcohol. Therefore, people should be aware of this issue.
  • Liver Damage: You might be wondering how it damages your liver. Alcohol is one kind of poison. But it’s not always the case. Whenever someone takes it too much, it leads his body to toxicity. For this reason, it is called a poison. So everybody should be careful while drinking the island tea. Drinking it occasionally is not bad obviously. But taking it in a large amount can lead you to the acute alcohol poisoning which is dangerous for our body.


The mixed drink is a guilty pleasure drinking item. It is certainly not a regular drink. People make or take the drink in different occasions. The drink is specifically for the adult. It has a long tradition that attracts people to taste it. The mixed item can be a good choice in the summer. It can give you a relief from the hot sun of the summer. However, anyone should not overdrink it. It can be fatal for health as it contains alcohol. But there is no restriction to taste it one time in your life. Life is all about discovering new things and taste. If you want to try the best iced tea, you should try The Best Long Island Iced Tea Recipe. You can learn the process of making the iced tea though it doesn’t contain any tea ingredient. The elements that are used in making the tea is very easy to remember. These ingredients are common in all countries who make the island tea.

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